Maria's Broccoli Rabe

Name: Maria's Broccoli Rabe
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: 1 pound broccoli rabe, trimmed; 5 tablespoons extra virgin olive oil; 1 clove garlic, minced; 1 tablespoon grated Parmesan cheese

⏱️ Ready in 40 min 🥄 Prep 20 min 🔥 Cook 20 min 👥 4 servings 👁️ 1 views

This is a nice side dish served with baked chicken or fish. Virtually not fattening and very healthy for you.

★ ★ ★ ★ ★ — (0 ratings)

⬇️ Jump to Recipe

🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Lunch

📊 At a Glance

Prep 20 min

Cook 20 min

Serves 4

Difficulty Easy

🛒 Ingredients

1 pound broccoli rabe, trimmed

5 tablespoons extra virgin olive oil

1 clove garlic, minced

1 tablespoon grated Parmesan cheese

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 192

% Daily Value*

Total Fat 17.2g 22%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 53mg 2%

Total Carbohydrate 5.6g 2%

Dietary Fiber 3.1g 11%

Total Sugars 1.4g

Protein 4.5g 9%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Bring a large pot of salted water to a boil.

Cut an X in the bottom of the stems of the broccoli rabe and place in the boiling water.

Cook until tender but still firm, about 5 minutes.

In a large heavy skillet over medium heat, heat olive oil and saute garlic for 1 to 2 minutes.

Stir in the broccoli rabe and saute 10 to 15 minutes, or until desired doneness.

Dust with parmesan cheese, if desired.