Haddock Citrine

Name: Haddock Citrine
Prep time: 10 min
Cook time: 20 min
Yield: 2
Ingredients: 1 pound haddock fillets; 1 teaspoon salt-free seasoning blend (such as Mrs. Dash®); 2 oranges, zested and juiced; 3/4 cup panko bread crumbs; 1/4 cup grated Parmesan cheese; 2 tablespoons buttery spread (such as Smart Balance®), melted; 1/2 teaspoon dried parsley; 1/4 teaspoon ground thyme

⏱️ Ready in 30 min 🥄 Prep 10 min 🔥 Cook 20 min 👥 2 servings 👁️ 4 views

This dish uses oranges with haddock which is a change from most dishes that use lemon with fish or seafood. It's a nice refreshing change. It pairs well with veggies, like asparagus, broccoli, or zucchini. For starch you could do mashed or roasted potatoes, risotto or couscous.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 20 min

Serves 2

Difficulty Medium

🛒 Ingredients

1 pound haddock fillets

1 teaspoon salt-free seasoning blend (such as Mrs. Dash®)

2 oranges, zested and juiced

3/4 cup panko bread crumbs

1/4 cup grated Parmesan cheese

2 tablespoons buttery spread (such as Smart Balance®), melted

1/2 teaspoon dried parsley

1/4 teaspoon ground thyme

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 462

% Daily Value*

Total Fat 15g 19%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 596mg 26%

Total Carbohydrate 37.3g 14%

Dietary Fiber 0.3g 1%

Total Sugars 7g

Protein 51.6g 103%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Arrange haddock fillets in a large baking dish.

Season with salt-free seasoning blend.

Pour orange juice over fish and cover with plastic wrap, reserve orange zest.

Marinate in the refrigerator for at least 2 hours.

Preheat oven to 425 degrees F (220 degrees C).

Stir panko bread crumbs, Parmesan cheese, buttery spread, parsley, thyme, and reserved orange zest in a bowl until well mixed.

Press crumb mixture over haddock.

Bake in the preheated oven until fish is easily flaked with a fork and topping is golden brown, 20 to 25 minutes.

Allow fish to rest 5 minutes before serving.