Fufu

Name: Fufu
Prep time: 45 min
Cook time: 30 min
Yield: 10 servings
Ingredients: 4 yucca (cassava) roots, peeled and sliced; 5 yellow plantains; 1/2 cup butter

⏱️ Ready in 1h 15m 🥄 Prep 45 min 🔥 Cook 30 min 👥 10 servings

This is a very good dish. It is Ghanaian, and it tastes very well with steaming groundnut soup on top of it.

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🔗 Recipe adapted from AllRecipes

#Lunch

📊 At a Glance

Prep 45 min

Cook 30 min

Serves 10

Difficulty Easy

🛒 Ingredients

4 yucca (cassava) roots, peeled and sliced

5 yellow plantains

1/2 cup butter

Nutrition Facts

Servings per recipe 10

Serving size 1 serving

Amount per serving

Calories 452

% Daily Value*

Total Fat 10g 13%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 92mg 4%

Total Carbohydrate 90.7g 33%

Dietary Fiber 5g 18%

Total Sugars 16.2g

Protein 3.5g 7%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Place the cassava and plantains (with peels on) into a large pot, and fill with enough water to cover.

Bring to a boil, and cook until cassava is soft, about 30 minutes; drain.

Remove and discard peels from plantains, and return them to the pot.

Mash with butter, then beat with an electric mixer until smooth.

Use as much butter as needed to get the mixture moist enough to blend.