Flourless Banana Pancakes

Name: Flourless Banana Pancakes
Prep time: 10 min
Cook time: 10 min
Yield: 2
Ingredients: 1 very ripe banana, mashed; 2 eggs, beaten; 2 tablespoons ground flax seed (Optional); 1/4 teaspoon pure vanilla extract (Optional); 2 tablespoons coconut oil

⏱️ Ready in 20 min 🥄 Prep 10 min 🔥 Cook 10 min 👥 2 servings 👁️ 28 views

I know it sounds like a weird recipe, but it's amazing and so healthy for you! Gluten-free alternative to pancakes. Enjoy with your favorite fruit topping or serve plain with honey.

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🔗 Recipe adapted from AllRecipes

#Pancake #Under 1 Hour #Under 30 Minutes #Breakfast

📊 At a Glance

Prep 10 min

Cook 10 min

Serves 2

Difficulty Easy

🛒 Ingredients

1 very ripe banana, mashed

2 eggs, beaten

2 tablespoons ground flax seed (Optional)

1/4 teaspoon pure vanilla extract (Optional)

2 tablespoons coconut oil

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 283

% Daily Value*

Total Fat 22.1g 28%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 73mg 3%

Total Carbohydrate 16g 6%

Dietary Fiber 3.4g 12%

Total Sugars 7.8g

Protein 8.2g 16%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Mix banana and eggs together in a bowl until smooth.

Add ground flax seed and vanilla extract; mix batter well.

Heat coconut oil in a small skillet over medium-low heat.

Scoop batter, about 1/4 cup per pancake, onto the skillet and cook until the center starts to bubble, about 30 seconds.

Flip pancakes and cook until bottoms are lightly browned, 1 to 2 minutes more.