Espinacas Con Garbanzos (Spinach with Garbanzo Beans)

Name: Espinacas Con Garbanzos (Spinach with Garbanzo Beans)
Prep time: 15 min
Cook time: 10 min
Yield: 4
Ingredients: 1 tablespoon extra-virgin olive oil; 4 cloves garlic, minced; 1/2 onion, diced; 1 (10 ounce) box frozen chopped spinach, thawed and drained well; 1 (12 ounce) can garbanzo beans, drained; 1/2 teaspoon cumin; 1/2 teaspoon salt

⏱️ Ready in 25 min 🥄 Prep 15 min 🔥 Cook 10 min 👥 4 servings 👁️ 19 views

This recipe can be eaten as a side dish or as a light meal. It's great with a grilled pork chop and some crusty bread. Its origins date back to North African cultures and is one of the very popular choices of tapas in Seville's bars.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Lunch

📊 At a Glance

Prep 15 min

Cook 10 min

Serves 4

Difficulty Medium

🛒 Ingredients

1 tablespoon extra-virgin olive oil

4 cloves garlic, minced

1/2 onion, diced

1 (10 ounce) box frozen chopped spinach, thawed and drained well

1 (12 ounce) can garbanzo beans, drained

1/2 teaspoon cumin

1/2 teaspoon salt

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 169

% Daily Value*

Total Fat 4.9g 6%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 600mg 26%

Total Carbohydrate 26g 9%

Dietary Fiber 6.4g 23%

Total Sugars 1.7g

Protein 7.3g 15%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat the olive oil in a skillet over medium-low heat.

Cook the garlic and onion in the oil until translucent, about 5 minutes.

Stir in the spinach, garbanzo beans, cumin, and salt.

Use your stirring spoon to lightly mash the beans as the mixture cooks.

Allow to cook until thoroughly heated.