Crustless Spinach, Mushroom, and Tomato Quiche (Keto)

Name: Crustless Spinach, Mushroom, and Tomato Quiche (Keto)
Prep time: 15 min
Cook time: 40 min
Yield: 8
Ingredients: cooking spray; 1 tablespoon butter; 1 onion, sliced; ½ cup halved cherry tomatoes; 1 cup sliced mushrooms; 2 cups fresh spinach; 1 cup heavy cream; 3 eggs; ½ teaspoon salt; ¼ teaspoon ground black pepper; ¼ teaspoon ground nutmeg; 1 cup shredded Gouda cheese

⏱️ Ready in 55 min 🥄 Prep 15 min 🔥 Cook 40 min 👥 8 servings 👁️ 32 views

Skip the crust for a low-carb, keto version of a brunch staple - quiche with fresh spinach, mushrooms, and cherry tomatoes.

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🔗 Recipe adapted from AllRecipes

#Keto #Under 1 Hour #Breakfast

📊 At a Glance

Prep 15 min

Cook 40 min

Serves 8

Difficulty Medium

Nutrition Facts

Servings per recipe 8

Serving size 1 serving

Amount per serving

Calories 208

% Daily Value*

Total Fat 18.6g 24%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 324mg 14%

Total Carbohydrate 3.7g 1%

Dietary Fiber 0.6g 2%

Total Sugars 1.3g

Protein 7.5g 15%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat the oven to 375 degrees F (190 degrees C).

Grease a 9-inch pie plate with cooking spray.

Melt butter in a medium cast iron skillet over medium heat.

Add onion; cook and stir until softened and translucent, about 5 minutes.

Stir in cherry tomatoes until slightly softened, about 3 minutes.

Add mushrooms and cook until tender, about 3 minutes.

Mix in spinach; cook for 1 minute more.

Whisk cream, eggs, salt, pepper, and nutmeg together in a bowl.

Spread 1/2 of the Gouda cheese in the prepared pie plate and top with spinach mixture.

Cover with egg mixture and sprinkle the remaining Gouda cheese on top.

Bake in the preheated oven until eggs are set and top is golden, about 25 minutes.