Chicken Jambalaya*
Chicken Jambalaya* is an moderately easy dinner. Made with 1 (3 lb.) fryer, cut up, 1/4 c. flour, 1 tbsp. salt, 1/4 c. oil and 2/3 c. raw rice (long grain), this recipe delivers authentic, satisfying flavors. A classic recipe that has been enjoyed for generations.
Put flour and salt in paper bag.
Place chicken in bag and shake to coat.
Brown chicken lightly in oil and place in large casserole dish with cover.
Brown rice, garlic and onion in pan in which chicken was browned, using additional if necessary.
Add tomatoes, 1 teaspoon salt and other seasonings.
Simmer for 5 minutes.
Pour over chicken.
Cover and bake in 350Β° oven for 1 hour and 15 minutes.
Check and add water if dry.
(Makes 6 servings.)
Exchanges
1 bread, 2 fats and 4 low-fat meats.
π· Perfect Pairings
Complete your meal with these
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