Cheese Sauce for Broccoli and Cauliflower

Name: Cheese Sauce for Broccoli and Cauliflower
Prep time: 5 min
Cook time: 10 min
Yield: 6
Ingredients: 2 tablespoons butter; 2 tablespoons all-purpose flour; 1 cup milk; 1 1/2 cups shredded Cheddar cheese; 1 pinch salt and ground black pepper to taste

⏱️ Ready in 15 min 🥄 Prep 5 min 🔥 Cook 10 min 👥 6 servings 👁️ 20 views

The basic white sauce that your mother probably taught you, with cheese thrown in for yumminess. Definitely helps to convinces kids to eat their vegetables!

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Lunch

📊 At a Glance

Prep 5 min

Cook 10 min

Serves 6

Difficulty Easy

🛒 Ingredients

2 tablespoons butter

2 tablespoons all-purpose flour

1 cup milk

1 1/2 cups shredded Cheddar cheese

1 pinch salt and ground black pepper to taste

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 178

% Daily Value*

Total Fat 14g 18%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 245mg 11%

Total Carbohydrate 4.3g 2%

Dietary Fiber 0.1g 0%

Total Sugars 2.1g

Protein 8.7g 17%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Melt butter in a saucepan over medium heat; whisk flour into butter until smooth.

Pour milk into butter mixture and stir with a wooden spoon to combine.

Cook and stir until mixture thickens, about 3 minutes.

Add Cheddar cheese and stir until cheese is melted, about 3 minutes more.

Season with salt and pepper.