African Beef Stew
African Beef Stew is an moderately easy soup you can prepare in about 1 hour 14 minutes. Made with . vegetable oil, c. chopped onions, . lean ground beef, c. chicken broth and c. chunky or smooth peanut butter, this recipe delivers authentic, satisfying flavors. A comforting dish that warms the soul.
Heat oil in a large, preferably nonstick skillet. Stir in onions and cook over medium-high heat 4 to 5 minutes until translucent.
Add beef and cook 5 minutes, stirring with a fork to break up chunks, or until browned.
Drain off fat.
Stir in broth, peanut butter, tomato paste, salt and red pepper until well blended (mixture will thicken).
Stir in squash, reduce heat, cover and simmer 5 to 7 minutes until squash is hot.
Uncover and simmer 5 minutes longer for flavors to blend.
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