Unfried Chicken(Yields 4 Servings)
Unfried Chicken(Yields 4 Servings) is an moderately easy dinner. Made with light vegetable oil cooking spray, 6 chicken drumsticks, 3 whole chicken breasts, halved, 3 1/2 c. ice water and 1 c. plain nonfat yogurt, this recipe delivers authentic, satisfying flavors. Bursting with flavor in every bite.
Preheat the oven to 400Β°.
Coat a baking sheet with 3 sprays of vegetable oil.
Remove all skin from chicken.
Put chicken in a large bowl with ice water.
Toss all breading ingredients into a large, tightly sealing plastic bag.
Seal and shake well to mix. Remove 2 pieces of chicken from the ice water.
Roll each piece in the yogurt.
Put the chicken into the plastic bag; reseal and shake to coat thoroughly.
Transfer the breaded chicken to the prepared baking sheet.
Repeat the process until all 12 pieces are breaded.
Spray chicken lightly with vegetable oil.
Place the baking sheet on the bottom shelf of the oven and bake for 1 hour, turning the pieces every 20 minutes.
Enjoy!
π· Perfect Pairings
Complete your meal with these
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