Seafood Linguine

Name: Seafood Linguine
Yield: 8
Ingredients: 1 (16 ounce) package linguine pasta; 1/2 cup thinly sliced red onion; 3 teaspoons garlic powder; 1/4 cup olive oil; 3 cups milk; 2 teaspoons chopped fresh parsley; 1/2 cup chopped green bell pepper; 1/2 cup red bell pepper, chopped; 1/2 cup broccoli florets; 1/2 cup thinly sliced carrots; 1 cup sliced fresh mushrooms; 1 cup canned shrimp; 1 cup crab meat, drained; 1 pound scallops; 2 tablespoons all-purpose flour; salt to taste; ground black pepper to taste

👥 8 servings 👁️ 12 views

Quick and easy pasta meal with a seafood sauce. Add a salad and bread and you have a hearty, healthy meal.

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🔗 Recipe adapted from AllRecipes

#Pasta #Dinner

📊 At a Glance

Serves 8

Difficulty Hard

Nutrition Facts

Servings per recipe 8

Serving size 1 serving

Amount per serving

Calories 418

% Daily Value*

Total Fat 11g 14%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 243mg 11%

Total Carbohydrate 52g 19%

Dietary Fiber 3.1g 11%

Total Sugars 7.9g

Protein 28.2g 56%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Bring a large pot of lightly salted water to a boil.

Add linguini pasta, and cook for 6 to 8 minutes, or until al dente.

Meanwhile, in an electric frying pan, or large skillet saute the red onion and garlic in olive oil.

When onion is translucent, add the milk.

Cook until bubbles form around the edges of the pan.

Add the parsley, chopped green and red bell pepper, broccoli, carrots, mushrooms, shrimp, crab, and scallops and stir until well incorporated.

Remove 1/2 cup of milk from the mixture and place in a small bowl with the flour.

Stir until smooth.

Add back to skillet with seafood and vegetables.

Allow mixture to thicken.

Season with salt and pepper to taste.