Refreshing Mint and Tuna Salad

Name: Refreshing Mint and Tuna Salad
Prep time: 15 min
Yield: 6
Ingredients: 1 (5 ounce) can tuna in water, drained; 1 (6 ounce) package crumbled garlic and herb feta cheese; 3 hearts of romaine lettuce, torn into pieces; 1 cucumber, peeled and chopped; 4 green onions, chopped; 1/4 cup olive oil; 1/4 cup lemon juice; 4 cloves garlic, minced; 1/4 cup chopped fresh parsley; 1/4 cup chopped fresh mint leaves; salt and pepper to taste

⏱️ Ready in 15 min 🥄 Prep 15 min 👥 6 servings 👁️ 35 views

This super easy salad is a refreshing blend of fresh herbs, tuna, and greens. Substitute diced chicken for the tuna if you like. It's a great summer meal.

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🔗 Recipe adapted from AllRecipes

#Salad #Under 1 Hour #Under 30 Minutes #Under 15 Minutes

📊 At a Glance

Prep 15 min

Serves 6

Difficulty Medium

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 200

% Daily Value*

Total Fat 15.4g 20%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 357mg 16%

Total Carbohydrate 6.3g 2%

Dietary Fiber 1.5g 5%

Total Sugars 2.8g

Protein 10.6g 21%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a large serving bowl, toss together the tuna, feta cheese, lettuce, cucumber and green onion.

In a smaller bowl, whisk together the olive oil, lemon juice, garlic, parsley, mint leaves, salt and pepper.

Pour over salad and toss gently.

Serve immediately.