Reduced Fat French Toast

Name: Reduced Fat French Toast
Prep time: 5 min
Cook time: 10 min
Yield: 6
Ingredients: 1/2 cup egg substitute; 2/3 cup skim milk; 1 teaspoon vanilla extract; 1/2 teaspoon ground cinnamon; 6 slices reduced calorie white bread

⏱️ Ready in 15 min 🥄 Prep 5 min 🔥 Cook 10 min 👥 6 servings 👁️ 29 views

This is an easy variation on the basic French toast recipe, except it uses reduced fat substitutes! Serve with fruit or sugar-free maple syrup.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Breakfast

📊 At a Glance

Prep 5 min

Cook 10 min

Serves 6

Difficulty Easy

🛒 Ingredients

1/2 cup egg substitute

2/3 cup skim milk

1 teaspoon vanilla extract

1/2 teaspoon ground cinnamon

6 slices reduced calorie white bread

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 77

% Daily Value*

Total Fat 1.3g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 153mg 7%

Total Carbohydrate 11.9g 4%

Dietary Fiber 2.3g 8%

Total Sugars 2.7g

Protein 5.4g 11%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Beat together egg substitute, milk, vanilla and cinnamon.

Dip bread slices in egg mixture until both sides are soaked.

Spray a skillet or frying pan with cooking spray and heat over medium high heat.

Place bread slices into pan and cook until golden brown on both sides