Poached Tuna Steaks

Name: Poached Tuna Steaks
Prep time: 15 min
Cook time: 15 min
Yield: 2
Ingredients: 1 1/2 cups water; 1 tablespoon fresh lemon juice; 1 teaspoon cayenne pepper; salt and pepper to taste; 2 (4 ounce) albacore tuna steaks; 3 kumquats - rinsed, seeded and sliced; 1/3 cup chopped fresh cilantro

⏱️ Ready in 30 min 🥄 Prep 15 min 🔥 Cook 15 min 👥 2 servings 👁️ 2 views

Tasty albacore tuna steaks are poached in an aromatic broth. Serve with couscous.

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🔗 Recipe adapted from AllRecipes

#Tea #Steak #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 15 min

Cook 15 min

Serves 2

Difficulty Medium

🛒 Ingredients

1 1/2 cups water

1 tablespoon fresh lemon juice

1 teaspoon cayenne pepper

salt and pepper to taste

2 (4 ounce) albacore tuna steaks

3 kumquats - rinsed, seeded and sliced

1/3 cup chopped fresh cilantro

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 148

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 48mg 2%

Total Carbohydrate 6g 2%

Dietary Fiber 2.3g 8%

Total Sugars 3g

Protein 27g 54%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a medium saucepan over medium heat, mix water, lemon juice, and cayenne pepper.

Season with salt and pepper.

Bring to a gentle boil.

Place tuna steaks into the mixture, and sprinkle with kumquats and cilantro.

Cook 15 minutes, until fish is easily flaked with a fork.