Oven-Fried Orange Roughy

Name: Oven-Fried Orange Roughy
Prep time: 15 min
Cook time: 10 min
Yield: 4
Ingredients: 2 tablespoons cornmeal; 2 tablespoons Italian-seasoned bread crumbs; 1/4 teaspoon salt; 1/4 teaspoon paprika; 1/8 teaspoon dried dill weed; 1 dash ground black pepper; 1/4 cup milk; 1 pound orange roughy, cut into 1 1/2x2-inch pieces; 3 tablespoons butter, melted

⏱️ Ready in 25 min 🥄 Prep 15 min 🔥 Cook 10 min 👥 4 servings 👁️ 6 views

This recipe is a light alternative to pan-fried fish. A combination of cornmeal, bread crumbs, and dill weed gives this recipe a savory flavor in less than 25 minutes.

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🔗 Recipe adapted from AllRecipes

#Baked #Fried #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 15 min

Cook 10 min

Serves 4

Difficulty Medium

🛒 Ingredients

2 tablespoons cornmeal

2 tablespoons Italian-seasoned bread crumbs

1/4 teaspoon salt

1/4 teaspoon paprika

1/8 teaspoon dried dill weed

1 dash ground black pepper

1/4 cup milk

1 pound orange roughy, cut into 1 1/2x2-inch pieces

3 tablespoons butter, melted

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 207

% Daily Value*

Total Fat 10g 13%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 299mg 13%

Total Carbohydrate 6.8g 2%

Dietary Fiber 0.4g 1%

Total Sugars 1g

Protein 21.4g 43%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat an oven to 500 degrees F (260 degrees C).

Move oven rack to position slightly above middle of oven.

Generously grease a 13x9-inch baking dish.

Mix cornmeal, bread crumbs, salt, paprika, dill, and black pepper together in a shallow bowl.

Pour milk into a separate bowl.

Dip orange roughy pieces into milk and then press into bread crumbs to coat on all sides.

Gently toss between your hands so any bread crumbs that haven't stuck can fall away.

Place breaded orange roughy into prepared baking dish in a single layer while breading the rest.

Drizzle butter over the breaded fish pieces.

Bake in preheated oven until fish flakes easily with fork, about 10 minutes.