No Name Orange Roughy

Name: No Name Orange Roughy
Prep time: 10 min
Cook time: 20 min
Yield: 4
Ingredients: 1 teaspoon olive oil; 3 green onions, chopped; 1 cup dry white wine; 1 (14.5 ounce) can whole peeled tomatoes with liquid, chopped; 4 (4 ounce) fillets orange roughy; 1 tablespoon chopped fresh basil; 1/4 teaspoon ground black pepper; 1 pinch dried thyme, crushed; 1 pinch dried rosemary, crushed; 1/4 cup sliced black olives, drained; 1/2 pound crumbled feta cheese

⏱️ Ready in 30 min 🥄 Prep 10 min 🔥 Cook 20 min 👥 4 servings 👁️ 1 views

I love orange roughy. This is a nameless recipe I just came up with using things I had on hand. It is made in a skillet, but no frying here. If you wish to omit the feta, create another distinct flavor by mixing 1/2 pound chopped mushrooms with the white wine and tomatoes.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 20 min

Serves 4

Difficulty Medium

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 329

% Daily Value*

Total Fat 15.1g 19%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 936mg 41%

Total Carbohydrate 9.9g 4%

Dietary Fiber 1.8g 6%

Total Sugars 5.5g

Protein 27.6g 55%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat olive oil in a medium skillet over medium heat.

Stir in green onions, and cook until tender, 5 to 10 minutes.

Mix white wine and tomatoes with the green onions, and bring to a boil.

Place orange roughy fillets in the white wine mixture.

Season with basil, pepper, thyme, and rosemary.

Reduce heat, and simmer 15 to 20 minutes, until fish is easily flaked with a fork.

Remove fish fillets from skillet.

Sprinkle fish fillets with black olives and feta cheese.