Mustard champ

Name: Mustard champ
Cuisine: Irish
Ingredients: Potatoes; Milk; Butter; Mustard; Spring Onions; Spring Onions

Easy 🌍 Irish

Mustard champ is an easy Irish lunch. Made with potatoes, milk, butter, mustard and spring onions, this recipe delivers authentic, satisfying flavors. An easy weeknight meal that comes together quickly.

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🔗 Recipe adapted from TheMealDB

#Irish #Lunch

📊 At a Glance

Difficulty Easy

🛒 Ingredients

Potatoes

Milk

Butter

Mustard

Spring Onions

Nutrition Facts

Servings per recipe 1

Serving size 1 serving (20310g)

Amount per serving

Calories 35587

% Daily Value*

Total Fat 3402g 4362%

Saturated Fat 2136g 10680%

Trans Fat 0g

Cholesterol 9400mg 3133%

Sodium 7493mg 326%

Total Carbohydrate 839g 305%

Dietary Fiber 5.2g 19%

Total Sugars 808g

Protein 581g 1162%

Vitamin D 0mcg 0%

Calcium 20000mg 1538%

Iron 0mg 0%

Potassium 632mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values are estimated from ingredients and may vary.

👨‍🍳 Instructions

Boil the potatoes for 15 mins or until tender. Drain, then mash.

Heat the milk and half the butter in the corner of the pan, then beat into the mash, along with the wholegrain mustard.

Gently fry the spring onions in the remaining butter for 2 mins until just soft but still a perky green. Fold into the mash and serve. Great with gammon or to top a fish pie.