Mediterranean Fish Soup

Name: Mediterranean Fish Soup
Yield: 6
Ingredients: 1 onion, chopped; 1/2 green bell pepper, chopped; 2 cloves garlic, minced; 1 (14.5 ounce) can diced tomatoes, drained; 2 (14 ounce) cans chicken broth; 1 (8 ounce) can tomato sauce; 2 1/2 ounces canned mushrooms; 1/4 cup sliced black olives; 1/2 cup orange juice; 1/2 cup dry white wine; 2 bay leaves; 1 teaspoon dried basil; 1/4 teaspoon fennel seed, crushed; 1/8 teaspoon ground black pepper; 1 pound medium shrimp - peeled and deveined; 1 pound cod fillets, cubed

👥 6 servings 👁️ 3 views

This is a very hearty soup from the Mediterranean. If you prefer a heartier soup, add more fish.

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🔗 Recipe adapted from AllRecipes

#Soup

📊 At a Glance

Serves 6

Difficulty Hard

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 222

% Daily Value*

Total Fat 3g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1231mg 54%

Total Carbohydrate 11.9g 4%

Dietary Fiber 2.2g 8%

Total Sugars 6.9g

Protein 31.3g 63%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Place onion, green bell pepper, garlic, tomatoes, chicken broth, tomato sauce, mushrooms, olives, orange juice, wine, bay leaves, dried basil, fennel seeds, and pepper into a slow cooker.

Cover, and cook on low 4 to 4 1/2 hours or until vegetables are crisp tender.

Stir in shrimp and cod.

Cook 15 to 30 minutes, or until shrimp are opaque.

Remove and discard bay leaves.