Maple Cajun Mahi Mahi

Name: Maple Cajun Mahi Mahi
Prep time: 5 min
Cook time: 10 min
Yield: 2
Ingredients: 1 tablespoon olive oil; 2 tablespoons maple syrup; 1 tablespoon Cajun seasoning; 1/2 teaspoon garlic powder; 2 (4 ounce) fillets mahi mahi fillets, rinsed and patted dry

⏱️ Ready in 15 min 🥄 Prep 5 min 🔥 Cook 10 min 👥 2 servings 👁️ 2 views

Maple Cajun Mahi Mahi is an easy dinner you can prepare in just 15 minutes. Made with 1 tablespoon olive oil, 2 tablespoons maple syrup, 1 tablespoon cajun seasoning, ½ teaspoon garlic powder and 2 (4 ounce) fillets mahi mahi fillets, rinsed and patted dry, this recipe delivers authentic, satisfying flavors. Bursting with flavor in every bite.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Dinner

📊 At a Glance

Prep 5 min

Cook 10 min

Serves 2

Difficulty Easy

🛒 Ingredients

1 tablespoon olive oil

2 tablespoons maple syrup

1 tablespoon Cajun seasoning

1/2 teaspoon garlic powder

2 (4 ounce) fillets mahi mahi fillets, rinsed and patted dry

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 219

% Daily Value*

Total Fat 7.8g 10%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 811mg 35%

Total Carbohydrate 15.6g 6%

Dietary Fiber 0.4g 1%

Total Sugars 12.1g

Protein 21.1g 42%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat the olive oil in a pan over medium-high heat.

Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.

Brush the maple syrup mixture over the mahi mahi fillets.

Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.