Low-Fat Cauliflower Tomato Casserole

Name: Low-Fat Cauliflower Tomato Casserole
Yield: 4
Ingredients: 1 cauliflower floret; 4 tomatoes; 1/2 salt; 1/4 pepper; 2 parmesan cheese; 1/4 swiss cheese; 1/4 unsalted butter

👥 4 servings 👁️ 7 views

Low-Fat Cauliflower Tomato Casserole is an moderately easy dinner. Made with cauliflower floret, tomatoes, salt, pepper and parmesan cheese, this recipe delivers authentic, satisfying flavors. Ideal for meal prep and leftovers taste even better.

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#Casserole #Low fat #Dinner

📊 At a Glance

Serves 4

Difficulty Medium

🛒 Ingredients

1 cauliflower floret

4 tomatoes

1/2 salt

1/4 pepper

2 parmesan cheese

1/4 swiss cheese

1/4 unsalted butter

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 131

% Daily Value*

Total Fat 5.4g 7%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 432mg 19%

Total Carbohydrate 15.8g 6%

Dietary Fiber 4.1g 15%

Total Sugars 0g

Protein 7g 14%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 350F.

Place cauliflower in a steamer basket over boiling water.

Cover saucepan and steam 4-5 minutes or until cauliflower is almost tender.

Arrange cauliflower in a buttered shallow baking dish.

Arrange tomatoes over cauliflower.

Sprinkle with salt and pepper.

Combine cheeses in a bowl and sprinkle over cauliflower mixture. Sprinkle with breadcrumbs, drizzle with butter and bake 20-25 minutes or until top is golden.