Name: Low Calorie Seafood Okra Gumbo
Ingredients: 2 doz. shucked oysters in their liquor; 2 c. cold water; 1 tbsp. reduced calorie margarine in all; 2 c. chopped onions in all; 1 1/4 oz. tasso (preferred) or lean ham, minced; 1 1/2 c. chopped green bell peppers in all; 1 c. chopped celery in all; 1 bay leaf; 1 tbsp. plus 2 tsp. Cajun Magic Seafood Magic; 10 oz. fresh okra, sliced; 2 c. peeled, chopped tomatoes; 1 tsp. minced garlic; 1/8 tsp. ground thyme; 5 c. Basic Seafood stock (made with shrimp shells or water); 1/2 tsp. salt; 1 lb. shelled, deveined shrimp; 1/2 lb. lump crabmeat; 1/4 c. minced green onion tops; 3 c. hot cooked rice (preferably converted)

Low Calorie Seafood Okra Gumbo

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Low Calorie Seafood Okra Gumbo is an impressive dinner. Made with 2 doz. shucked oysters in their liquor, 2 c. cold water, 1 tbsp. reduced calorie margarine in all, 2 c. chopped onions in all and 1 1/4 oz. tasso (preferred) or lean ham, minced, this recipe delivers authentic, satisfying flavors. An easy weeknight meal that comes together quickly.