Healthy Tasty Salmon Rice Bowl

Name: Healthy Tasty Salmon Rice Bowl
Prep time: 15 min
Cook time: 17 min
Yield: 1
Ingredients: 1/2 pound salmon, cut into chunks; 1/2 cup thinly sliced kale, or to taste; 2 green onions, chopped; 1 (1/2 inch) piece fresh ginger, thinly sliced, or to taste; 1 tablespoon water, or more if needed; salt and ground black pepper to taste; 1 cup cooked rice, or to taste; 1 sheet seaweed, torn into small pieces; 1/2 teaspoon toasted sesame oil, or to taste

⏱️ Ready in 32 min 🥄 Prep 15 min 🔥 Cook 17 min 👥 1 servings 👁️ 23 views

I love salmons and an advocate of healthy eating and quick cooking. In one bowl, I can uptake many nutrients at once and change the way kale can be served.

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🔗 Recipe adapted from AllRecipes

#Rice Bowl #Under 1 Hour #Dinner

📊 At a Glance

Prep 15 min

Cook 17 min

Serves 1

Difficulty Medium

🛒 Ingredients

1/2 pound salmon, cut into chunks

1/2 cup thinly sliced kale, or to taste

2 green onions, chopped

1 (1/2 inch) piece fresh ginger, thinly sliced, or to taste

1 tablespoon water, or more if needed

salt and ground black pepper to taste

1 cup cooked rice, or to taste

1 sheet seaweed, torn into small pieces

1/2 teaspoon toasted sesame oil, or to taste

Nutrition Facts

Servings per recipe 1

Serving size 1 serving

Amount per serving

Calories 621

% Daily Value*

Total Fat 25g 32%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 286mg 12%

Total Carbohydrate 50.7g 18%

Dietary Fiber 2.1g 8%

Total Sugars 0.8g

Protein 45.2g 90%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Combine salmon, kale, green onions, and ginger in a saucepan; add water and turn heat to medium-high.

Bring liquid to a boil; reduce heat and simmer until salmon flakes easily with a fork, about 10 minutes.

Add more water if needed.

Season salmon with salt and pepper.

Stir rice into salmon mixture; cook until heated through, 2 to 3 minutes.

Remove saucepan from heat.

Stir seaweed into mixture and top with sesame oil.