Grilled Swordfish or Tuna Steaks

Name: Grilled Swordfish or Tuna Steaks
Prep time: 480 min
Cook time: 8 min
Yield: 4
Ingredients: 1/2 soy sauce; 1/2 dried parsley flakes; 1 dried oregano; 1 ketchup; 4 tomato sauce; 1 garlic clove; 1 swordfish steaks; 4 tuna steaks

⏱️ Ready in 8h 8m 🥄 Prep 8h 🔥 Cook 8 min 👥 4 servings 👁️ 15 views

Grilled Swordfish or Tuna Steaks is an moderately easy dinner you can prepare in about 8 hours 8 minutes. Made with soy sauce, dried parsley flakes, dried oregano, ketchup and tomato sauce, this recipe delivers authentic, satisfying flavors. Bursting with flavor in every bite.

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#Tea #Steak #Grilled #Dinner

📊 At a Glance

Prep 8h

Cook 8 min

Serves 4

Difficulty Medium

🛒 Ingredients

1/2 soy sauce

1/2 dried parsley flakes

1 dried oregano

1 ketchup

4 tomato sauce

1 garlic clove

1 swordfish steaks

4 tuna steaks

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 220

% Daily Value*

Total Fat 5.7g 7%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 2303mg 100%

Total Carbohydrate 10.6g 4%

Dietary Fiber 0.7g 3%

Total Sugars 0g

Protein 31.4g 63%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Combine marinade and place in Ziploc plastic bag.

Add fish, seal and refrigerate overnight, occasionally turning bag to distribute marinade.

Drain marinade.

Grill fish on a rack, about 4 to 5 minutes on each side over hot coals or briquettes (center will be a little pink ) or as desired.

Overcooking causes a dry fish.