Fresh Asparagus Soup

Name: Fresh Asparagus Soup
Prep time: 10 min
Cook time: 20 min
Yield: 4
Ingredients: 1 pound fresh asparagus; 3/4 cup chopped onion; 1/2 cup vegetable broth; 1 tablespoon butter; 2 tablespoons all-purpose flour; 1 teaspoon salt; 1 pinch ground black pepper; 1 1/4 cups vegetable broth; 1 cup soy milk; 1/2 cup yogurt; 1 teaspoon lemon juice; 1/4 cup grated Parmesan cheese

⏱️ Ready in 30 min 🥄 Prep 10 min 🔥 Cook 20 min 👥 4 servings 👁️ 1 views

A creamy asparagus soup accented with yogurt, lemon, and Parmesan cheese. Everyone loves it! You can substitute soy products to make this recipe vegan.

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🔗 Recipe adapted from AllRecipes

#Soup #Stew #Under 1 Hour #Under 30 Minutes

📊 At a Glance

Prep 10 min

Cook 20 min

Serves 4

Difficulty Medium

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 167

% Daily Value*

Total Fat 6.7g 9%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 967mg 42%

Total Carbohydrate 18.7g 7%

Dietary Fiber 3.5g 13%

Total Sugars 8.6g

Protein 9.7g 19%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Place asparagus and onion in a saucepan with 1/2 cup vegetable broth.

Bring the broth to a boil, reduce heat and let simmer until the vegetables are tender.

Reserve a few asparagus tips for garnish.

Place remaining vegetable mixture in an electric blender and purée until smooth.

Melt butter in the pan that was used for simmering the asparagus and onions.

Stir while sprinkling flour, salt, and pepper into the butter.

Do not let the flour brown.

Allow the mixture to cook only 2 minutes.

Stir in remaining 1 1/4 cups vegetable broth and increase the heat.

Continue stirring until the mixture comes to a boil.

Stir the vegetable purée and milk into the saucepan.