Florida Sunset Blackened Tilapia

Name: Florida Sunset Blackened Tilapia
Prep time: 10 min
Cook time: 12 min
Yield: 4
Ingredients: 1 1/4 tablespoons paprika; 2 teaspoons mango garlic seafood seasoning; 1 1/2 teaspoons cayenne pepper; 1 1/2 teaspoons dried basil; 1 teaspoon dried thyme; 1 teaspoon minced fresh garlic; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon salt; 1/4 cup olive oil; 4 tilapia fillets

⏱️ Ready in 22 min 🥄 Prep 10 min 🔥 Cook 12 min 👥 4 servings 👁️ 9 views

This spicy blackened fish recipe goes great with a side of steamed vegetables, rice, or a fresh fruit salad. It's also great cooked on the grill.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 12 min

Serves 4

Difficulty Medium

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 247

% Daily Value*

Total Fat 15.4g 20%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 885mg 38%

Total Carbohydrate 3.1g 1%

Dietary Fiber 1.4g 5%

Total Sugars 0.7g

Protein 23.7g 47%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Mix paprika, mango garlic seasoning, cayenne pepper, dried basil, dried thyme, minced garlic, garlic powder, onion powder, and salt together in a bowl.

Brush a light coating of olive oil on both sides of fillets.

Dredge fillets in seasoning mixture.

Heat remaining olive oil in an electric skillet to 250 degrees F (120 degrees C).

Cook fillets until fish flakes easily with a fork, about 6 minutes per side.