Easy Mediterranean Seafood Stew

Name: Easy Mediterranean Seafood Stew
Prep time: 20 min
Cook time: 40 min
Yield: 6
Ingredients: 1 1/2 cups peeled and cubed potatoes; 1 tablespoon olive oil, or as needed; 1 medium onion, cut in half and thinly sliced; 2 teaspoons crushed red pepper; 2 cloves garlic, minced, or more to taste; 1 (16 ounce) can whole peeled tomatoes, undrained; 1 cup dry white wine; 1 cup fish stock; 10 ounces white fish, cut into small chunks; 1 pound clams in shell, scrubbed; 10 ounces uncooked medium shrimp, peeled and deveined; 8 ounces cleaned calamari, sliced into thin rings; 1/4 cup chopped fresh basil; 1/4 cup chopped fresh parsley; 1/2 lemon, juiced; 2 teaspoons lemon zest; salt and ground black pepper to taste

⏱️ Ready in 1h 🥄 Prep 20 min 🔥 Cook 40 min 👥 6 servings 👁️ 5 views

This fish stew features a beautiful, rich, tomato-based broth with yellow tail, shrimp, calamari, and clams.

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🔗 Recipe adapted from AllRecipes

#Stew #Under 1 Hour #Dinner

📊 At a Glance

Prep 20 min

Cook 40 min

Serves 6

Difficulty Hard

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 278

% Daily Value*

Total Fat 8.3g 11%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 443mg 19%

Total Carbohydrate 16.4g 6%

Dietary Fiber 2.3g 8%

Total Sugars 3.4g

Protein 26.7g 53%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Place potatoes into a large pot and cover with salted water; bring to a boil.

Reduce heat to medium-low and simmer until tender, about 10 minutes.

Drain and set aside.

Heat olive oil in a large pot over medium heat.

Add onion and crushed red pepper.

Cook and stir until onion is soft, 5 to 7 minutes.

Add garlic and cook 1 minute more.

Increase heat to medium-high and add tomatoes, reserved potatoes, and white wine.

Bring to a simmer.

Cook, breaking the tomatoes up with a spoon, 8 to 10 minutes.

Pour in fish stock and return to a simmer.