Curry Salmon with Mango

Name: Curry Salmon with Mango
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: 1 (1 pound) fillet salmon fillet; 1/4 cup avocado oil; 1 teaspoon curry powder; salt to taste; 1 mango - peeled, seeded, and diced; 1/4 cup diced red onion; 1 small serrano pepper, diced; 1 small bunch cilantro leaves; 1 lime

⏱️ Ready in 30 min 🥄 Prep 15 min 🔥 Cook 15 min 👥 4 servings 👁️ 9 views

Curry Salmon with Mango is an moderately easy dinner you can prepare in just 30 minutes. Made with 1 (1 pound) fillet salmon fillet, ¼ cup avocado oil, 1 teaspoon curry powder, salt to taste and 1 mango - peeled, seeded, and diced, this recipe delivers authentic, satisfying flavors. Simple to make and full of bold, satisfying flavors.

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🔗 Recipe adapted from AllRecipes

#Curry #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 15 min

Cook 15 min

Serves 4

Difficulty Medium

🛒 Ingredients

1 (1 pound) fillet salmon fillet

1/4 cup avocado oil

1 teaspoon curry powder

salt to taste

1 mango - peeled, seeded, and diced

1/4 cup diced red onion

1 small serrano pepper, diced

1 small bunch cilantro leaves

1 lime

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 330

% Daily Value*

Total Fat 20.6g 26%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 91mg 4%

Total Carbohydrate 12.2g 4%

Dietary Fiber 2g 7%

Total Sugars 8.5g

Protein 25g 50%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 400 degrees F (200 degrees C).

Line a baking sheet with aluminum foil.

Place salmon on the baking sheet and fold edges of aluminum foil up over the salmon and crimp to seal.

Bake in the preheated oven until cooked through and flesh flakes easily with a fork, about 15 minutes.

Mix avocado oil, curry powder, and salt together in a small bowl.

Pour over salmon.

Scatter diced mango, red onion, and serrano pepper over salmon.

Serve garnished with cilantro and a squeeze of lime.