Crunchy Oven-Fried Fish
Crunchy Oven-Fried Fish is an moderately easy dinner you can prepare in about 1 hour. Made with . fresh or frozen whitefish fillets (1/2-inch thick), c. all-purpose flour, . salt, . lemon-pepper seasoning and egg white, this recipe delivers authentic, satisfying flavors. An easy weeknight meal that comes together quickly.
Thaw fish, if frozen, and cut into serving size pieces. Combine flour, salt and lemon-pepper in a shallow dish. Set aside. Beat egg white in a bowl until frothy. Combine bred crumbs, cornmeal, lemon peel and basil. Dip top of fish fillets into flour mixture, shaking off any excess. Dip into egg white.
Coat with bread crumb mixture.
Spray an unheated shallow baking pan with nonstick coating.
Place fillets in baking pan, coating side up, tucking under any thin edges of fish.
Bake in a 450Β° oven for 6 to 12 minutes or until fish flakes easily with a fork.
π· Perfect Pairings
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