Creamy Keto Cauliflower Risotto

Name: Creamy Keto Cauliflower Risotto
Prep time: 15 min
Cook time: 14 min
Yield: 4
Ingredients: 1/4 cup ghee; 1/2 onion, finely chopped; 1 clove garlic, minced; 1 head cauliflower, grated; 1 cup sliced fresh mushrooms; 1/2 cup heavy whipping cream; 1 cup grated Parmesan cheese; 1/2 teaspoon salt; 1/4 teaspoon ground black pepper; 1/4 teaspoon ground nutmeg

⏱️ Ready in 29 min 🥄 Prep 15 min 🔥 Cook 14 min 👥 4 servings 👁️ 16 views

Mushrooms, cauliflower, heavy cream, and Parmesan cheese combine in this creamy low-carb risotto, perfect as a side dish or even as a main dish.

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🔗 Recipe adapted from AllRecipes

#Risotto #Keto #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 15 min

Cook 14 min

Serves 4

Difficulty Medium

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 350

% Daily Value*

Total Fat 29.8g 38%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 653mg 28%

Total Carbohydrate 11.8g 4%

Dietary Fiber 4.2g 15%

Total Sugars 4.7g

Protein 12.1g 24%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Melt ghee in a skillet over medium heat.

Add onion and garlic; cook until tender, about 3 minutes.

Stir in grated cauliflower; cook for 3 minutes more.

Add mushrooms and cook until tender, about 3 minutes.

Stir heavy cream, Parmesan cheese, salt, pepper, and nutmeg into the skillet; cook over medium heat until creamy, 5 to 7 minutes.