Chia Coconut Pudding with Coconut Milk

Name: Chia Coconut Pudding with Coconut Milk
Prep time: 10 min
Yield: 6
Ingredients: 1/2 cup chia seeds; 2 cups coconut milk; 6 tablespoons unsweetened coconut milk; 1 tablespoon agave nectar, or more to taste; 1/2 teaspoon vanilla extract; 1/4 teaspoon ground cinnamon; 1 pinch salt; 1/2 cup diced fresh strawberries (Optional)

⏱️ Ready in 10 min 🥄 Prep 10 min 👥 6 servings 👁️ 2 views

Chia seeds make great desserts and are high in omega-3s. This recipe is a healthy alternative to processed desserts. It uses agave (or stevia if you prefer) as a sweetener instead of sugar. Stir again before serving and top with fresh fruit and another dash of cinnamon or spices.

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🔗 Recipe adapted from AllRecipes

#Pudding #Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Dinner

📊 At a Glance

Prep 10 min

Serves 6

Difficulty Medium

🛒 Ingredients

1/2 cup chia seeds

2 cups coconut milk

6 tablespoons unsweetened coconut milk

1 tablespoon agave nectar, or more to taste

1/2 teaspoon vanilla extract

1/4 teaspoon ground cinnamon

1 pinch salt

1/2 cup diced fresh strawberries (Optional)

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 243

% Daily Value*

Total Fat 22.4g 29%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 10.8g 4%

Dietary Fiber 5.3g 19%

Total Sugars 3.2g

Protein 3.5g 7%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Place chia seeds in a bowl.

Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well.

Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight.

Stir pudding and top with strawberries.