Cajun Spiced Pork Chops

Name: Cajun Spiced Pork Chops
Prep time: 5 min
Cook time: 10 min
Yield: 4
Ingredients: 1 teaspoon paprika; 1/2 teaspoon ground cumin; 1/2 teaspoon ground black pepper; 1/2 teaspoon cayenne pepper; 1/2 teaspoon rubbed dried sage leaves; 1/2 teaspoon garlic salt; 1 1/2 teaspoons extra-virgin olive oil; 4 center cut pork chops

⏱️ Ready in 15 min 🥄 Prep 5 min 🔥 Cook 10 min 👥 4 servings 👁️ 3 views

This is an incredibly flavorful recipe that is quick and easy to make. Most people keep these spices stocked in their pantry!

★ ★ ★ ★ ★ — (0 ratings)

⬇️ Jump to Recipe

🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Dinner

📊 At a Glance

Prep 5 min

Cook 10 min

Serves 4

Difficulty Medium

🛒 Ingredients

1 teaspoon paprika

1/2 teaspoon ground cumin

1/2 teaspoon ground black pepper

1/2 teaspoon cayenne pepper

1/2 teaspoon rubbed dried sage leaves

1/2 teaspoon garlic salt

1 1/2 teaspoons extra-virgin olive oil

4 center cut pork chops

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 228

% Daily Value*

Total Fat 13.9g 18%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 272mg 12%

Total Carbohydrate 0.9g 0%

Dietary Fiber 0.4g 1%

Total Sugars 0.1g

Protein 23.7g 47%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Mix paprika, cumin, black pepper, cayenne pepper, sage, and garlic salt on a plate.

Liberally coat each pork chop with the spice mixture.

Heat olive oil and several pumps of non-stick, butter-flavored spray in a large skillet over high heat.

Place pork chops in the skillet, reducing heat to medium.

Cook until the pork is no longer pink in the center, 8 to 10 minutes.

An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).