Baked Fish Creole

Name: Baked Fish Creole
Prep time: 15 min
Cook time: 35 min
Yield: 4
Ingredients: 3 cups water; 1 1/2 cups uncooked white rice; 1/4 cup butter; 1 onion, chopped; 1 clove garlic, minced; 2 stalks celery, chopped; 1 green bell pepper, chopped; 1/4 cup all-purpose flour; 2 cups milk; 1 teaspoon salt; 1/4 teaspoon ground black pepper; 1/2 teaspoon hot pepper sauce; 1/2 cup chili sauce; 1 pound cod fillets; 2 tomatoes, sliced

⏱️ Ready in 50 min 🥄 Prep 15 min 🔥 Cook 35 min 👥 4 servings 👁️ 3 views

Baked Fish Creole is an impressive dinner you can prepare in just 50 minutes. Made with 3 cups water, 1 ½ cups uncooked white rice, ¼ cup butter, 1 onion, chopped and 1 clove garlic, minced, this recipe delivers authentic, satisfying flavors. Bursting with flavor in every bite.

★ ★ ★ ★ ★ — (0 ratings)

⬇️ Jump to Recipe

🔗 Recipe adapted from AllRecipes

#Baked #Under 1 Hour #Dinner

📊 At a Glance

Prep 15 min

Cook 35 min

Serves 4

Difficulty Hard

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 595

% Daily Value*

Total Fat 15.5g 20%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 823mg 36%

Total Carbohydrate 79.6g 29%

Dietary Fiber 3.2g 11%

Total Sugars 10g

Protein 32.3g 65%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 400 degrees F (205 degrees C).

Lightly butter a 9x13 inch baking dish.

In a saucepan bring water to a boil.

Add rice and stir.

Reduce heat, cover and simmer for 20 minutes.

In a Dutch oven, melt the butter over medium heat.

Add the onions and garlic.

Cook until tender about 4 minutes.

Add the celery and pepper.

Cook for 3 minutes.

Do not brown add the flour and stir well.