Asian Rainbow Trout

Name: Asian Rainbow Trout
Prep time: 20 min
Cook time: 7 min
Yield: 4
Ingredients: 4 (6 ounce) fillets boneless, skinless rainbow trout; 2 teaspoons soy sauce; salt and pepper to taste; 1 teaspoon white sugar; 1 teaspoon olive oil; 1 teaspoon minced garlic; 1 teaspoon minced fresh ginger; 4 green onions, chopped

⏱️ Ready in 27 min 🥄 Prep 20 min 🔥 Cook 7 min 👥 4 servings 👁️ 2 views

This delicious, simple recipe that I put together after asking various people what to do with rainbow trout! The soy sauce can be adjusted to taste. My family loves this with steamed rice and snow peas.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 20 min

Cook 7 min

Serves 4

Difficulty Medium

🛒 Ingredients

4 (6 ounce) fillets boneless, skinless rainbow trout

2 teaspoons soy sauce

salt and pepper to taste

1 teaspoon white sugar

1 teaspoon olive oil

1 teaspoon minced garlic

1 teaspoon minced fresh ginger

4 green onions, chopped

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 222

% Daily Value*

Total Fat 7g 9%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 204mg 9%

Total Carbohydrate 2.7g 1%

Dietary Fiber 0.4g 1%

Total Sugars 1.5g

Protein 34.9g 70%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Rub trout fillets with soy sauce.

Season with salt, pepper, and sugar; set aside.

Heat olive oil in a large skillet over medium-high heat.

Add garlic, ginger, and green onions; cook and stir until golden brown.

Add trout fillets and cook until browned and crispy, about 3 minutes.

Turn fillets over, and continue cooking until the fish flakes easily with a fork, about 3 minutes more.