Air Fryer Pork Chops (No Breading)

Name: Air Fryer Pork Chops (No Breading)
Prep time: 5 min
Cook time: 20 min
Yield: 4
Ingredients: 2 tablespoons brown sugar; 1 tablespoon Worcestershire sauce; 1 tablespoon reduced-sodium soy sauce; 1 teaspoon lemon juice; 1 clove minced garlic; 1/4 teaspoon freshly ground black pepper; 1 dash Sriracha sauce (Optional); 4 (5 ounce) boneless, center-cut pork chops

⏱️ Ready in 25 min 🥄 Prep 5 min 🔥 Cook 20 min 👥 4 servings 👁️ 17 views

The use of an air fryer allows the cook to feed their family fast! You'll need a small round silicone cake pan (6-inch) available in kitchen supply stores or online.

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🔗 Recipe adapted from AllRecipes

#Bread #Air fried #Under 1 Hour #Under 30 Minutes

📊 At a Glance

Prep 5 min

Cook 20 min

Serves 4

Difficulty Medium

🛒 Ingredients

2 tablespoons brown sugar

1 tablespoon Worcestershire sauce

1 tablespoon reduced-sodium soy sauce

1 teaspoon lemon juice

1 clove minced garlic

1/4 teaspoon freshly ground black pepper

1 dash Sriracha sauce (Optional)

4 (5 ounce) boneless, center-cut pork chops

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 192

% Daily Value*

Total Fat 9.2g 12%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 225mg 10%

Total Carbohydrate 8.3g 3%

Dietary Fiber 0.1g 0%

Total Sugars 7.1g

Protein 18.2g 36%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Combine brown sugar, Worcestershire sauce, soy sauce, lemon juice, garlic, pepper and Sriracha sauce in a small bowl.

Preheat an air fryer to 400 degrees F (200 degrees C) for 2 minutes.

Place pork chops in a 6-inch silicone cake pan and pour 1/2 of the brown sugar-soy sauce on top.

Transfer the silicone pan to the air fryer basket.

Cook in the preheated air fryer for 9 minutes.

Turn pork chops and cook for another 9 minutes.

Pour remaining sauce on top of pork chops and serve immediately.