Air Fryer Calamari

Name: Air Fryer Calamari
Prep time: 10 min
Cook time: 15 min
Yield: 4
Ingredients: 1/2 cup all-purpose flour; 1 large egg; 1/4 cup milk; 2 cups panko bread crumbs; 1 teaspoon sea salt; 1 teaspoon ground black pepper; 1 pound calamari rings, patted dry; nonstick cooking spray

⏱️ Ready in 25 min 🥄 Prep 10 min 🔥 Cook 15 min 👥 4 servings 👁️ 21 views

Guilt-free crispy air-fried calamari! Serve with cocktail sauce and lemon wedges if desired.

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🔗 Recipe adapted from AllRecipes

#Air fried #Under 1 Hour #Under 30 Minutes

📊 At a Glance

Prep 10 min

Cook 15 min

Serves 4

Difficulty Medium

🛒 Ingredients

1/2 cup all-purpose flour

1 large egg

1/4 cup milk

2 cups panko bread crumbs

1 teaspoon sea salt

1 teaspoon ground black pepper

1 pound calamari rings, patted dry

nonstick cooking spray

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 297

% Daily Value*

Total Fat 4.6g 6%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 728mg 32%

Total Carbohydrate 50.6g 18%

Dietary Fiber 0.6g 2%

Total Sugars 0.9g

Protein 24.8g 50%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat an air fryer to 400 degrees F (200 degrees C).

Place flour in a bowl.

Whisk egg and milk in a separate bowl.

Combine panko, salt, and pepper in a third bowl.

Coat calamari rings first in flour, then in egg mixture, and finally in panko mixture.

Place rings in the the basket of the air fryer so that none are overlapping.

Work in batches if needed.

Spray the tops with nonstick cooking spray.

Air fry for 4 minutes.

Flip rings, spray with nonstick cooking spray, and cook for 3 minutes longer.