Veggie Burger(Weight Watchers)
Veggie Burger(Weight Watchers) is an moderately easy dinner. Made with 1 c. cooked bulgur wheat, kasha or brown rice, 1 1/4 c. water, 2 (8 oz.) cans mushrooms, drained, 1/4 c. plus 2 tbsp. dried bread crumbs and 1/4 c. pumpkin, sunflower or sesame seed, this recipe delivers authentic, satisfying flavors. Ideal for meal prep and leftovers taste even better.
π¨βπ³ Instructions
Cook wheat and water 15 minutes.
Preheat broiler.
Combine all ingredients.
Shape into 4 equal patties.
Broil about 5 minutes on each side until brown.
Makes 4 servings.
Contains 204 calories.
π· Perfect Pairings
Complete your meal with these
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