Superfast Asparagus

Name: Superfast Asparagus
Prep time: 5 min
Cook time: 10 min
Yield: 3 servings
Ingredients: 1 pound asparagus; 1 teaspoon Cajun seasoning

⏱️ Ready in 15 min 🥄 Prep 5 min 🔥 Cook 10 min 👥 3 servings

Superfast Asparagus is an easy lunch you can prepare in just 15 minutes. Made with 1 pound asparagus and 1 teaspoon cajun seasoning, this recipe delivers authentic, satisfying flavors. Perfect for family dinners and special occasions.

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🔗 Recipe adapted from AllRecipes

#Stew #Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Lunch

📊 At a Glance

Prep 5 min

Cook 10 min

Serves 3

Difficulty Easy

🛒 Ingredients

1 pound asparagus

1 teaspoon Cajun seasoning

Nutrition Facts

Servings per recipe 3

Serving size 1 serving

Amount per serving

Calories 32

% Daily Value*

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 161mg 7%

Total Carbohydrate 6.3g 2%

Dietary Fiber 3.2g 11%

Total Sugars 2.8g

Protein 3.4g 7%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 425 degrees F (220 degrees C).

Snap the asparagus at the tender part of the stalk.

Arrange spears in one layer on a baking sheet.

Spray lightly with nonstick spray; sprinkle with the Cajun seasoning.

Bake in the preheated oven until tender, about 10 minutes.