Speckled Trout in Capers and White Wine

Name: Speckled Trout in Capers and White Wine
Prep time: 10 min
Cook time: 30 min
Yield: 2
Ingredients: 1 pound fresh speckled trout; 2 tablespoons butter; 1 tablespoon lemon pepper; 1 teaspoon capers; 1 pinch paprika, or to taste; 1/4 cup white cooking wine; 1 teaspoon minced fresh parsley, or to taste

⏱️ Ready in 40 min 🥄 Prep 10 min 🔥 Cook 30 min 👥 2 servings 👁️ 3 views

Speckled trout baked in a white wine-capers sauce. This recipe will work with trout, grouper, or any solid white fish. So easy and delicious. Serve with corn, mixed vegetables, or glazed carrots and broccoli.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Dinner

📊 At a Glance

Prep 10 min

Cook 30 min

Serves 2

Difficulty Medium

🛒 Ingredients

1 pound fresh speckled trout

2 tablespoons butter

1 tablespoon lemon pepper

1 teaspoon capers

1 pinch paprika, or to taste

1/4 cup white cooking wine

1 teaspoon minced fresh parsley, or to taste

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 399

% Daily Value*

Total Fat 21.9g 28%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 918mg 40%

Total Carbohydrate 1.8g 1%

Dietary Fiber 0.4g 1%

Total Sugars 0.7g

Protein 40.9g 82%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 400 degrees F (200 degrees C).

Line a baking dish with aluminum foil.

Place trout in the middle of the aluminum foil; top with butter, lemon pepper, capers, and paprika.

Pour cooking wine over trout.

Close foil around the trout.

Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.

Garnish trout with parsley.