Slow Cooker Mexican Beef Stew

Name: Slow Cooker Mexican Beef Stew
Prep time: 20 min
Cook time: 430 min
Yield: 6
Ingredients: 1 Reynolds® Slow Cooker Liner; 1 pound beef stew meat, cut into 1-inch pieces; 2 tablespoons all-purpose flour; 1 tablespoon canola oil; 1 (15 ounce) can black beans, rinsed and drained; 2 medium carrots, peeled and chopped; 1 medium onion, chopped; 2 cloves garlic, minced; 1 (14.5 ounce) can diced tomatoes, undrained; 1 (14.5 ounce) can reduced-sodium beef broth; 1 1/2 teaspoons chili powder; 1 teaspoon ground cumin; 1/2 teaspoon salt; 1/4 teaspoon ground black pepper; 1 cup frozen whole kernel corn; 1/4 cup Chopped avocado, cilantro, and/or crushed red pepper

⏱️ Ready in 7h 30m 🥄 Prep 20 min 🔥 Cook 7h 10m 👥 6 servings 👁️ 24 views

Let the slow cooker do the work for you in this hearty south-of-the-border stew.

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🔗 Recipe adapted from AllRecipes

#Stew #Slow cooked

📊 At a Glance

Prep 20 min

Cook 7h 10m

Serves 6

Difficulty Hard

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 272

% Daily Value*

Total Fat 8.7g 11%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 647mg 28%

Total Carbohydrate 27g 10%

Dietary Fiber 7.8g 28%

Total Sugars 4.7g

Protein 21.9g 44%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Line a 5- to 6-quart slow cooker with a Reynolds® Slow Cooker Liner.

Coat the beef with flour.

Cook and stir beef in a large skillet in hot oil over medium-high heat about 5 minutes or until browned.

Place the beans, carrots, onion, and garlic into the prepared slow cooker liner.

Top with the beef.

Add tomatoes, broth, chili powder, cumin, salt, and pepper.

Cover and cook on low 7 hours or until the beef is fork-tender.

Stir in the corn gently with a rubber spatula.

Cover and cook 10 minutes more or until heated through.

If desired, serve with avocado, cilantro, and/or crushed red pepper.