Slow Cooker Mediterranean Lentil Stew

Name: Slow Cooker Mediterranean Lentil Stew
Prep time: 20 min
Cook time: 190 min
Yield: 10
Ingredients: 5 cups water; 2 1/2 cubes vegetable bouillon, or more to taste; 2 cups dry lentils; 5 small carrots, peeled and diced; 2 medium potatoes, peeled and diced; 3 teaspoons ground cumin, or to taste; 1 teaspoon ground coriander; 1 tablespoon olive oil; 1 small onion, diced; 4 cloves garlic, minced; 1/2 (6 ounce) can tomato paste, or to taste; 1/2 teaspoon sea salt, or to taste; 1/2 teaspoon freshly ground black pepper, or to taste; 1/2 (8 ounce) package fresh spinach, torn

⏱️ Ready in 3h 30m 🥄 Prep 20 min 🔥 Cook 3h 10m 👥 10 servings 👁️ 1 views

This is an excellent slow cooker recipe... Mix ingredients and let cook. Delicious! Spiced with cumin and coriander and flavored with tomato paste, this veggie-filled lentil stew will keep you warm for winter, and all year round! Good with a loaf of fresh-baked rustic bread! Vegetarian and vegan. Serve with a piece of bread for dipping.

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🔗 Recipe adapted from AllRecipes

#Stew #Slow cooked

📊 At a Glance

Prep 20 min

Cook 3h 10m

Serves 10

Difficulty Hard

Nutrition Facts

Servings per recipe 10

Serving size 1 serving

Amount per serving

Calories 208

% Daily Value*

Total Fat 2.1g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 194mg 8%

Total Carbohydrate 36.4g 13%

Dietary Fiber 14.3g 51%

Total Sugars 3.8g

Protein 12g 24%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Warm water and vegetable bouillon in a slow cooker on High until dissolved.

Add lentils, carrots, and potatoes.

Heat a medium saucepan over medium heat.

Add cumin and coriander and cook and stir until fragrant, about 20 seconds.

Add oil, followed by onion.

Cook, stirring occasionally, 2 to 3 minutes.

Add garlic and saute for 30 seconds.

Remove from heat and transfer to the slow cooker.

Add tomato paste, salt, and pepper.

Stir in spinach.

Cook on High, stirring every 30 minutes, until lentils are tender and stew has thickened, 3 to 4 hours.

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