Rebekah's Keto Egg Casserole

Name: Rebekah's Keto Egg Casserole
Prep time: 15 min
Cook time: 35 min
Yield: 8
Ingredients: 1 (8 ounce) package breakfast sausage; 12 eggs; 1 (8 ounce) package shredded Cheddar cheese; 3/4 cup heavy whipping cream; 1 tablespoon minced onion; 2 teaspoons dry mustard; 1 teaspoon dried oregano; salt and ground black pepper to taste

⏱️ Ready in 50 min 🥄 Prep 15 min 🔥 Cook 35 min 👥 8 servings 👁️ 21 views

Egg casserole can easily be made with any breakfast meat and made ahead for an easy meal.

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🔗 Recipe adapted from AllRecipes

#Casserole #Keto #Under 1 Hour #Breakfast

📊 At a Glance

Prep 15 min

Cook 35 min

Serves 8

Difficulty Medium

🛒 Ingredients

1 (8 ounce) package breakfast sausage

12 eggs

1 (8 ounce) package shredded Cheddar cheese

3/4 cup heavy whipping cream

1 tablespoon minced onion

2 teaspoons dry mustard

1 teaspoon dried oregano

salt and ground black pepper to taste

Nutrition Facts

Servings per recipe 8

Serving size 1 serving

Amount per serving

Calories 374

% Daily Value*

Total Fat 31.4g 40%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 559mg 24%

Total Carbohydrate 2.2g 1%

Dietary Fiber 0.1g 0%

Total Sugars 0.8g

Protein 21g 42%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 350 degrees F (175 degrees C).

Heat a large skillet over medium-high heat.

Cook sausage, breaking it apart with a wooden spoon, until browned and crumbly, 5 to 7 minutes.

Spread over the bottom of a 9x13-inch casserole dish.

Mix eggs, Cheddar cheese, cream, onion, mustard, oregano, salt, and pepper together in a bowl.

Pour mixture over the sausage.

Bake in the preheated oven until firm and cooked through, 30 to 40 minutes.