Oh, Cod!

Name: Oh, Cod!
Prep time: 10 min
Cook time: 15 min
Yield: 1
Ingredients: 2 tablespoons olive oil; 1/2 onion, chopped; 1 clove garlic, chopped; 1 teaspoon lemon pepper; 1 (3 ounce) fillet cod, or more to taste; 2 tablespoons dry white wine; 1 tablespoon grated Parmesan cheese, or to taste (Optional)

⏱️ Ready in 25 min 🥄 Prep 10 min 🔥 Cook 15 min 👥 1 servings 👁️ 2 views

Oh, Cod! is an moderately easy dinner you can prepare in just 25 minutes. Made with 2 tablespoons olive oil, ½ onion, chopped, 1 clove garlic, chopped, 1 teaspoon lemon pepper and 1 (3 ounce) fillet cod, or more to taste, this recipe delivers authentic, satisfying flavors. A classic recipe that has been enjoyed for generations.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 15 min

Serves 1

Difficulty Medium

🛒 Ingredients

2 tablespoons olive oil

1/2 onion, chopped

1 clove garlic, chopped

1 teaspoon lemon pepper

1 (3 ounce) fillet cod, or more to taste

2 tablespoons dry white wine

1 tablespoon grated Parmesan cheese, or to taste (Optional)

Nutrition Facts

Servings per recipe 1

Serving size 1 serving

Amount per serving

Calories 384

% Daily Value*

Total Fat 29.1g 37%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 595mg 26%

Total Carbohydrate 7.6g 3%

Dietary Fiber 1.1g 4%

Total Sugars 2.9g

Protein 17.9g 36%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat olive oil in a large frying pan over medium-high heat; cook and stir onion, garlic, and lemon pepper until onion is slightly tender, about 3 minutes.

Add cod to the frying pan, flipping the cod over to coat both sides with oil.

Cook cod in the onion mixture until it flakes easily with a fork, occasionally sliding fish around so it doesn't stick, about 4 minutes per side.

Pour wine into the frying pan and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon.

Slide the cod around the pan, flip it over, and slide around again until coated in wine, about 1 minute.

Transfer cod to a serving plate; top with onion mixture and Parmesan cheese.