Meyer Lemon Avocado Toast

Name: Meyer Lemon Avocado Toast
Prep time: 10 min
Cook time: 3 min
Yield: 2
Ingredients: 2 slices whole grain bread; 1/2 avocado; 2 tablespoons chopped fresh cilantro, or more to taste; 1 teaspoon Meyer lemon juice, or to taste; 1/4 teaspoon Meyer lemon zest; 1 pinch cayenne pepper; 1 pinch fine sea salt; 1/4 teaspoon chia seeds

⏱️ Ready in 13 min 🥄 Prep 10 min 🔥 Cook 3 min 👥 2 servings 👁️ 2 views

I like to use this recipe when I have a ripe avocado that I don't want to waste. It is absolutely delicious and a wonderful source of fiber and fatty acids. Feel free to get creative with the ingredients! Substitute cilantro with mint or parsley, or chia seeds with sesame or poppy seeds.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 3 min

Serves 2

Difficulty Medium

🛒 Ingredients

2 slices whole grain bread

1/2 avocado

2 tablespoons chopped fresh cilantro, or more to taste

1 teaspoon Meyer lemon juice, or to taste

1/4 teaspoon Meyer lemon zest

1 pinch cayenne pepper

1 pinch fine sea salt

1/4 teaspoon chia seeds

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 72

% Daily Value*

Total Fat 1.2g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 271mg 12%

Total Carbohydrate 11.8g 4%

Dietary Fiber 2.2g 8%

Total Sugars 1.8g

Protein 3.6g 7%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Toast bread slices to desired doneness, 3 to 5 minutes.

Mash avocado in a bowl; stir in cilantro, Meyer lemon juice, Meyer lemon zest, cayenne pepper, and sea salt.

Spread avocado mixture onto toast and top with chia seeds.