Mayo-Free Hummus Tuna Salad

Name: Mayo-Free Hummus Tuna Salad
Prep time: 15 min
Yield: 4
Ingredients: 1 (12 ounce) can tuna, drained; 1/2 cup hummus; 1/2 cup chopped red onion; 1/2 cup chopped red bell pepper; 1/3 cup sweet relish; 1/4 cup chopped tomatoes (Optional); 2 large hard boiled egg whites, chopped; 1 tablespoon Dijon mustard; 1/4 teaspoon ground black pepper

⏱️ Ready in 15 min 🥄 Prep 15 min 👥 4 servings 👁️ 28 views

This is a wholesome, mayo-free tuna salad. I use hummus instead, and it is delicious!

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🔗 Recipe adapted from AllRecipes

#Salad #Hummus #Under 1 Hour #Under 30 Minutes #Under 15 Minutes

📊 At a Glance

Prep 15 min

Serves 4

Difficulty Medium

🛒 Ingredients

1 (12 ounce) can tuna, drained

1/2 cup hummus

1/2 cup chopped red onion

1/2 cup chopped red bell pepper

1/3 cup sweet relish

1/4 cup chopped tomatoes (Optional)

2 large hard boiled egg whites, chopped

1 tablespoon Dijon mustard

1/4 teaspoon ground black pepper

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 199

% Daily Value*

Total Fat 3.6g 5%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 437mg 19%

Total Carbohydrate 15.7g 6%

Dietary Fiber 2.8g 10%

Total Sugars 8g

Protein 26g 52%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Mix tuna, hummus, onion, bell pepper, relish, tomatoes, egg whites, Dijon, and black pepper together in a large bowl until well combined.