Low-Fat Cool Cauliflower Salad

Name: Low-Fat Cool Cauliflower Salad
Prep time: 25 min
Cook time: 3 min
Yield: 4
Ingredients: 1 head cauliflower; 1 red onion; 1 green bell pepper; 4 scallions; 3 fresh chives; 2 basmati rice

⏱️ Ready in 28 min 🥄 Prep 25 min 🔥 Cook 3 min 👥 4 servings 👁️ 9 views

Low-Fat Cool Cauliflower Salad is an moderately easy dinner you can prepare in just 28 minutes. Made with head cauliflower, red onion, green bell pepper, scallions and fresh chives, this recipe delivers authentic, satisfying flavors. Simple to make and full of bold, satisfying flavors.

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#Salad #Low fat #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 25 min

Cook 3 min

Serves 4

Difficulty Medium

🛒 Ingredients

1 head cauliflower

1 red onion

1 green bell pepper

4 scallions

3 fresh chives

2 basmati rice

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 558

% Daily Value*

Total Fat 19.1g 24%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 74mg 3%

Total Carbohydrate 87.8g 32%

Dietary Fiber 8.9g 32%

Total Sugars 0g

Protein 12.3g 25%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Place cauliflower in a steamer basket over boiling water.

Cover pan and steam about 3 minutes, until almost tender.

Chill .

Combine onion, bell pepper, scallions, chives, and cooked basmati rice in a bowl.

Add chilled cauliflower.

Drizzle with dressing and serve chilled.