Italian Style Seafood Stew
Italian Style Seafood Stew is an impressive dinner. Made with 1 clove garlic, crushed, 1/2 medium onion, chopped, 2 1/2 c. canned tomatoes, chopped (include liquid), 1 bay leaf and pinch of cayenne pepper, this recipe delivers authentic, satisfying flavors. A classic recipe that has been enjoyed for generations.
π Recipe adapted from RecipeNLG-Full
Combine garlic, onion, tomatoes and seasonings in saucepan. Simmer for 10 minutes.
Add cod or whitefish and simmer gently 2 minutes.
Add scallops and simmer 2 minutes.
Add shrimp and simmer 3 to 5 minutes just until shrimp turn pink.
Yields 3 servings. Each serving equals 3 1/2 ounces protein and 1 cup cooked vegetable portion.
π· Perfect Pairings
Complete your meal with these
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