Healthier Chicken Pot Pie IX

Name: Healthier Chicken Pot Pie IX
Prep time: 20 min
Cook time: 50 min
Yield: 8
Ingredients: 1 pound skinless, boneless chicken breast halves - cubed; 1 1/2 cups sliced carrots; 1 cup frozen green peas; 1/2 cup sliced celery; 3 tablespoons butter; 1/3 cup chopped onion; 1/3 cup all-purpose flour; 1/2 teaspoon salt; 1/4 teaspoon ground black pepper; 1/4 teaspoon celery seed; 1 3/4 cups chicken broth; 2/3 cup low-fat (1%) milk; 1/4 cup chopped Italian parsley; 2 (9 inch) unbaked whole wheat pie crust

⏱️ Ready in 1h 10m 🥄 Prep 20 min 🔥 Cook 50 min 👥 8 servings 👁️ 5 views

More carrots, some parsley, low-fat milk and less butter make this delicious chicken pot pie a healthier dinner in-a-bowl.

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🔗 Recipe adapted from AllRecipes

#Pot Pie #Dinner

📊 At a Glance

Prep 20 min

Cook 50 min

Serves 8

Difficulty Hard

Nutrition Facts

Servings per recipe 8

Serving size 1 serving

Amount per serving

Calories 318

% Daily Value*

Total Fat 16.4g 21%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 712mg 31%

Total Carbohydrate 26.8g 10%

Dietary Fiber 2.2g 8%

Total Sugars 3.8g

Protein 15.3g 31%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 425 degrees F (220 degrees C).

Combine chicken, carrots, peas, and celery in a saucepan.

Cover with water.

Boil until chicken is no longer pink in the middle and vegetables are fork tender, about 15 minutes.

Remove from heat, drain, and set aside.

Cook and stir onions in butter in a saucepan over medium heat, until soft and translucent, about 5 minutes.

Stir in flour, salt, pepper, and celery seed.

Slowly stir in chicken broth and milk.

Simmer over medium-low heat until thick, about 5 minutes.

Stir in parsley and remove from heat.

Place chicken mixture in bottom pie crust; pour hot liquid mixture over.