Fried Broccoli

Name: Fried Broccoli
Prep time: 5 min
Cook time: 5 min
Yield: 4
Ingredients: 1 (16 ounce) package frozen broccoli, thawed; 1 tablespoon olive oil; 1/2 teaspoon crushed red pepper flakes; salt, to taste

⏱️ Ready in 10 min 🥄 Prep 5 min 🔥 Cook 5 min 👥 4 servings 👁️ 1 views

This is a recipe I came up with when I was on the South Beach Diet. It is a very healthy recipe and my husband asks for it almost all the time.

★ ★ ★ ★ ★ — (0 ratings)

⬇️ Jump to Recipe

🔗 Recipe adapted from AllRecipes

#Fried #Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Lunch

📊 At a Glance

Prep 5 min

Cook 5 min

Serves 4

Difficulty Easy

🛒 Ingredients

1 (16 ounce) package frozen broccoli, thawed

1 tablespoon olive oil

1/2 teaspoon crushed red pepper flakes

salt, to taste

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 61

% Daily Value*

Total Fat 3.8g 5%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 27mg 1%

Total Carbohydrate 5.6g 2%

Dietary Fiber 3.5g 13%

Total Sugars 1.6g

Protein 3.2g 6%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Rinse and pat dry the broccoli.

Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute.

Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes.

Season with salt to serve.