Emergency Chicken

Name: Emergency Chicken
Prep time: 5 min
Cook time: 10 min
Yield: 2
Ingredients: 1 tablespoon butter; 2/3 cup barbeque sauce; 1 tablespoon Worcestershire sauce; 2/3 teaspoon garlic powder; 1 1/2 pounds skinless, boneless chicken pieces - cut into 1/2-inch strips

⏱️ Ready in 15 min 🥄 Prep 5 min 🔥 Cook 10 min 👥 2 servings 👁️ 3 views

This is a great recipe for a quick and easy entrée. My wife, who is 8 1/2 months pregnant, had chicken thawing and asked me to cook since she was exhausted. She didn't have any plans so I just threw some things together and came up with this recipe. I'm sure it could be improved upon, but in a pinch it was easy and delicious.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Dinner

📊 At a Glance

Prep 5 min

Cook 10 min

Serves 2

Difficulty Easy

🛒 Ingredients

1 tablespoon butter

2/3 cup barbeque sauce

1 tablespoon Worcestershire sauce

2/3 teaspoon garlic powder

1 1/2 pounds skinless, boneless chicken pieces - cut into 1/2-inch strips

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 530

% Daily Value*

Total Fat 12.9g 17%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1201mg 52%

Total Carbohydrate 32.5g 12%

Dietary Fiber 0.6g 2%

Total Sugars 22.8g

Protein 66.3g 133%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Melt butter in a saucepan over medium heat.

Stir barbeque sauce, Worcestershire sauce, and garlic powder together with the melted butter.

Stir chicken into the sauce mixture to coat.

Place cover on saucepan and simmer until the chicken pieces are cooked through and no longer pink in the middle, 3 to 5 minutes.

Remove cover and spoon sauce over chicken pieces; continue cooking until sauce thickens, about 4 minutes more.