Carrot Hummus

Name: Carrot Hummus
Prep time: 10 min
Yield: 6
Ingredients: 1 cup cashews; 4 cloves garlic, peeled; 1 pound carrots, peeled and roughly chopped; 1 large lemon, juiced; 1 tablespoon tamari; 1 bunch flat-leaf parsley, chopped; 1 1/2 tablespoons mayonnaise, or to taste; salt to taste

⏱️ Ready in 10 min 🥄 Prep 10 min 👥 6 servings 👁️ 123 views

This is my favorite dip of all time created by my friend Mary. Play around with the proportions to taste, you really cannot mess it up. If you want a vegan version, use vegan mayonnaise.

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🔗 Recipe adapted from AllRecipes

#Hummus #Under 1 Hour #Under 30 Minutes #Under 15 Minutes

📊 At a Glance

Prep 10 min

Serves 6

Difficulty Medium

🛒 Ingredients

1 cup cashews

4 cloves garlic, peeled

1 pound carrots, peeled and roughly chopped

1 large lemon, juiced

1 tablespoon tamari

1 bunch flat-leaf parsley, chopped

1 1/2 tablespoons mayonnaise, or to taste

salt to taste

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 199

% Daily Value*

Total Fat 13.7g 18%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 392mg 17%

Total Carbohydrate 18.3g 7%

Dietary Fiber 4.1g 15%

Total Sugars 4.9g

Protein 5.2g 10%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Combine cashews and garlic in a food processor and pulse until finely chopped.

Add carrots, lemon juice, tamari, parsley, and mayonnaise and process until smooth.

Season with salt.